January 19, 2017

Laurel, Mitzi, Rebecca, Jenny, Olive, Dianne, Paola, Chongie – Whales, Debs, Vertigo, Dukes, Imperial Bowl, Crescendo, White Crown. Focus: equal flex of both ankles, not squaring up, max inside leg flexion exercise, hands of hips to feel legs flex and extend, pole balance while extending feet away from the body, what results from leg rotation when leg extended – when leg flexed. Good skiing ladies!

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