February 24, 2017

Elaine, Bob, Sophie, Paul, Terry, Terry, Violeta, Ernie, Louise, Linda – this was one cold day … two runs then warm up, but .. the snow sure was good. Counterbalance, counteract, femur rotation at transition – get on the new edges, don’t mess up all the good lower body stuff with a wild arm swing and pole plant. Four packs of chocolate for lunch, saved two for next week. Starting to ramp up the energy, good changes!img_1052

One thought on “February 24, 2017”

  1. Bob, I sure appreciate all the useful tips and great pics here! Great for review and reminding us what we learn and need to keep doing!

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