January 17, 2021

Tania (Miami), Roch (Conifer). Slow the transition, semi-circle turns, uphill arcs, where is ‘the balance’, sweet spot on bottom of foot, shin pressure, arms up and wide, how to slide, how to slide and shape, how to control speed with shape and friction (don’t underestimate the value of this), sliding through the icy spots (lots of those right now), leg steering, rotate (pivot, steer, whatever you want to call it) both feet together, rhythm, more action in ankles and knees, CM cross over, tip before steer (why does this show up every night), us less of slope (tighter line).

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